Just because you have an allergy doesn’t mean you can’t enjoy recipes that call for walnuts. These nut replacements work well ...

This easy crunchy broccoli salad is loaded with the delicious flavors of bacon, cheddar cheese, crunchy sunflower seeds, red onion, and dried cranberries! Dressed with an easy to make creamy dressing ...

Along with healthy fats and protein, sunflower seeds provide a generous amount of vitamin E. They have a mild, nutty flavor ...

Seeds don’t look like much at first glance, but give them a chance and they’ll surprise you. They’re loaded with fibre, ...

Salads are no longer the boring side dish of the past. Packed with colour, crunch, and flavour, these vibrant bowls are designed to lift your spirits and fuel your day.

From apple crumble oat pots to a salmon and spinach filo quiche and savoury granola bars, Emily English’s new cookbook ‘Live ...

Discover the right time to harvest your sunflower seeds with these simple visual cues so you can turn them into delicious roasted snacks at home.

If you've noticed your sunflowers are starting to droop and look a little less sunny, think about saving the seeds. Each head can contain 1,000 seeds or more. It would be a shame to let them all go to ...

Muesli is the perfect versatile and nutritious breakfast option that can be made within a five minutes. It gives you the healthy kick start to your day with its mix of oats, nuts, seeds, and fruits.

Eating for better cholesterol doesn’t have to be boring — in fact, it can be downright delicious! With the right food choices ...

A field of sunflowers lines a rustic fencepost, showcasing the bold color and classic charm of one of the world’s most recognizable flowers. Their vibrant presence adds warmth and visual impact to any ...