Sunflower seeds can be eaten whole, raw or cooked. They're added to the top of bread loaves and cakes, or sprinkled into salads or over breakfast cereals. FAQs about BBC Food ...

"Shelled sunflower seeds are great if you [want to] incorporate them into recipes [and] skip the headache of removing the shells," says Maya Brown, chef instructor at Auguste Escoffier School of ...

Versatility: Raw sunflower seeds are versatile and can be used in a variety of recipes, such as salads, smoothies, or homemade energy bars. Minimal processing: Raw seeds undergo minimal processing, ...

It's super easy to make—just toss everything in a blender and serve over your favorite salad. Get these recipes and more from F&W's guide to sunflower seeds.

This sunflower seed pate is one of my absolute favourites. Made in five minutes this is frequently on the menu at home. The texture is a little coarse and it goes well with crisp vegetables and ...

A research team reveals the distinct metabolic and flavor characteristics of roasted germinated sunflower seeds (RGSF) compared to their ungerminated counterparts (RUSF), showcasing how roasting ...