Walking is one of the best ways to help chronic or recurrent lower back pain. A 2024 study found that an individualized and progressive walking program that gradually builds up to at least 130 minutes ...
Our lead tester experiences mild scoliosis and long-term lower back pain and noticed a marked improvement in her pain levels. The RX’s Achilles heel is its motion transfer. It’s a great choice ...
However, if stretching causes more pain, don’t go with this option. Perform stretches that focus on elongating ... Sit with your feet flat on the floor, and use a cushion to support the lower back’s ...