Sunflower seeds are popular in trail mix, multi-grain bread, nutrition bars ... though you can also buy them raw. Sunflower seeds are especially high in vitamin E and selenium.

Sunflower seeds, a popular and nutritious snack, come in various forms, with roasted and raw being two common options.

Sunflower sprouts, derived from black oil sunflower seeds, offer a unique nutty flavor and a crisp texture to various dishes. They are versatile in the kitchen, and you can enjoy them both raw and ...

How to Buy and Store Sunflower Seeds When buying sunflower seeds, look for packages that are sealed to ensure freshness. Opt for raw, unsalted varieties to maintain their health benefits.

If you’re looking to support your thyroid health naturally, these dietary options can provide essential nutrients like iodine, selenium, and zinc that are important to keep your thyroid functioning ...

Pumpkin, sunflower ... Here’s a look at eight of the best seeds to snack on and how to easily add them to your eating plan. You can enjoy pumpkin seeds raw, with or without the shell (though ...