Sunflower seeds are popular in trail mix, multi-grain bread, nutrition bars ... though you can also buy them raw. Sunflower seeds are especially high in vitamin E and selenium.

Pumpkin, sunflower ... Here’s a look at eight of the best seeds to snack on and how to easily add them to your eating plan. You can enjoy pumpkin seeds raw, with or without the shell (though ...

When it comes to healthy snacking, nuts often take center stage. But seeds, like pumpkin, sunflower and even watermelon, can be just as satisfying and pack a serious nutritional punch. Other seeds ...

Pumpkin seeds have hypoglycemic properties and can assist in controlling glycemic levels in people with diabetes, as per research published in the Critical Reviews In Food Science and Nutrition ...

Pumpkin seeds If you’re carving pumpkins this fall, don’t discard the seeds! Just 1 ounce (2-3 tablespoons) provides more ...

If Brazil nuts aren’t available, sunflower seeds are another alternative that ... according to research from the American Journal of Clinical Nutrition. They make for a nutritious snack, dessert ...

Raw Chef Jane showed us how to prepare a wonderfully tasty sunflower seed pate' in the Daytime kitchen! To discover how to make this delicious dish, please watch the videos.

You might assume that something being called the 'world's healthiest diet' is really strict — but it's not a restrictive way ...