From boosting immunity to improving blood flow and pressure, beetroot is said to possess many health benefits ... the effects of daily consumption of raw red beetroot on metabolic markers and ...

Pumpkin seeds are small, flat, green seeds packed with powerful nutrients and health benefits. Pumpkin seeds are a rich ...

Pumpkin seeds are rich in antioxidants, healthy fats, and minerals. Possible benefits of eating pumpkin seeds include boosting bone health, sexual well-being, and the immune system. People often ...

According to veterinary nutritionists, plain, raw pumpkin—without any ... that offers real nutritional benefits for our four-legged companions. Pumpkin is low in calories and packed with ...

They are tiny, but packed with many essential nutrients. From heart health to weight loss, know the flaxseed benefits along ...

From peanuts to tinned fish, stocking up on a supply of these protein-packed foods will help keep you full and energetic ...

For those who like to add fresh salads to their diet plan, try raw pumpkin leaf pieces mixed along with other greens (like spinach or kale), cucumbers, tomatoes, etc.

Pumpkin seeds are rich in magnesium, which supports a healthy heart, bones, mood and sleep. Here's how to eat more of them.

Chia seeds are packed with fiber, but it is important to diversify your diet. Here are 7 foods with more fiber than chia ...

Raw veganism involves the consumption of uncooked, plant-based foods, which is widely promoted for its health and environmental benefits. Although this dietary pattern offers several advantages ...

The Canadian Food Inspection Agency is recalling pumpkin seeds in Ontario due to possible salmonella contamination. The federal inspection body says the affected products are organic European raw ...