Pumpkin and butternut squash might both belong to the squash family, but some experts think one is healthier than the other.

Several foods surpass almonds in magnesium content — Top sources include spinach, pumpkin seeds, and quinoa, all offering ...

Autumn is the perfect season to enjoy an array of fresh, nutritious produce, perfect for cheap, hearty and healthy meals.

"You can find root vegetables, tubers and cruciferous vegetables in the fall," registered dietitian nutritionist and author ...

Vegetables for breakfast may not sound appealing, but these tricks for adding them to your favorite sweet dishes will help ...

Cooking sweet potatoes can have some more pitfalls than you may even realize. We consulted some chefs to uncover the mistakes ...

TELFORD, PA — Raw milk is cherished by many for its rich taste and nutritional benefits, but it must be handled with care to ...

We outline five fall smoothies crafted to taste like the best of autumn while giving your immune system a boost.

But for a small but vocal minority, the item that best embodies the season is fire cider—a popular drink that not only ...

Fitness coach Dan Go suggests that specific dietary choices can significantly impact the ageing process. Incorporating ...

Japan, highlight some of the most popular fresh produce, and look at how modern trends are shaping vegetable consumption ...