Several foods surpass almonds in magnesium content — Top sources include spinach, pumpkin seeds, and quinoa, all offering ...

Autumn is the perfect season to enjoy an array of fresh, nutritious produce, perfect for cheap, hearty and healthy meals.

Cooking sweet potatoes can have some more pitfalls than you may even realize. We consulted some chefs to uncover the mistakes ...

But for a small but vocal minority, the item that best embodies the season is fire cider—a popular drink that not only incorporates autumnal ingredients, but also boosts your immune system during cold ...

Here are 10 easy vegetarian plate upgrades that will work on to raise your ferritin levels. Spinach and lemon juice are ...