Meanwhile, place 1 pound raw cashews on a rimmed baking sheet and spread into a single layer. Bake until the cashews are lightly browned and fragrant, about 10 minutes. Let cool for 2 to 3 minutes.

Cashews contain a huge amount of protein - over 20 grams in a single cup - plus more than 4 grams of dietary fiber.

While “raw” cashews are widely sold, truly raw cashews are not safe to eat, as they contain a substance known as urushiol, ... Cashew butter is another way to add cashews to your diet.

Cashew butter also contains zinc, making it a great nutritional choice for healthy hair, nails and skin.It can also help speed up your recovery due to the muscle-friendly protein and magnesium it ...

They're popular as a snack, topping, as cashew butter, and in dairy replacements. ... You can buy them roasted or "raw." Raw cashews are processed with steam to remove their hard shell.