Broccoli has a fantastic nutritional profile that offers plenty of potential health benefits. It’s rich in fiber, vitamin C, and antioxidants (1). Broccoli can be prepared in numerous ways, including ...

This article originally appeared on Spoon U and was written by Timary Malley. It has been given minor edits before re-posting. Broccoli is one of my favorite vegetables; I eat it at least twice a day ...

For many, broccoli is a necessary evil. It might even be the most popular unpopular vegetable. Even the late President George H.W. Bush was celebrated for hating broccoli. But this verdant veggie is ...

Fruits and vegetables contain a lot of nutrients and antioxidants like carotenoids, flavonoids, and polyphenols that help prevent health issues like cancer and cardiovascular disease and can improve ...

Cooking some vegetables can reduce their vitamin and antioxidant content. Garlic, broccoli, beets, kale and peppers are healthier raw than cooked. If you can’t eat them raw, steaming is usually the ...