You can enjoy almonds raw, soaked, dry-roasted, or as homemade almond butter. A 28-gram serving provides: Calories: 160 ...

For almonds, one ounce is equivalent to about 12 nuts. Remember, you may want to get protein from other sources as well, and your specific dietary needs will depend on your body and nutritional goals.

A healthy serving is 1/4 cup, or about 23 almonds. The dense nutrition that almonds provide can benefit your body in a number of ways. If you're looking to strengthen your heart, your bones ...

Unlike sweet almonds, bitter almonds contain glycoside amygdalin. When ingested, this substance breaks down into hydrogen cyanide, which is a deadly toxin. Almonds are one of the most popular tree ...

Rich in healthy fats, protein, fibre, vitamins, and minerals, they offer a powerful nutritional punch ... or digestive issues when consuming raw almonds. By reducing these compounds, soaked ...