Here’s the simple routine she followed) The fitness coach, Anushka Singh, posted the weight loss workout plan on Instagram, and in the caption, she talked about focusing on strength training and ...

This 7-day workout plan helps you lose weight and build muscle. This 7-day workout plan is a realistic and effective way to lose weight while gaining strength. If you follow this routine for a ...

Maintaining weight can be a big challenge in this fast pacing world so here are some tips that can be helpful to maintain weight even after 30.

Losing weight is a deeply personal journey, and for many people, it’s filled with challenges. Fad diets, extreme workout ...

Discover how fitness coach Anushka Singh lost 12 kgs in just 7 days with a structured high-protein diet and disciplined fitness routine.

After initial phases of rapid weight loss, individuals may encounter ... or yoga, to make exercise a fulfilling part of your routine. Setting realistic goals and celebrating small victories ...

People develop weakness of the lower limb and lose mobility control, equivalent to paralysis. This happens because rigorous workouts wear out the protective fat around the peroneal nerve, which runs ...