In 1969 a psychiatrist, Elisabeth Kübler-Ross introduced a framework or stages for understanding the emotional journey people ...

During festive season, it is imperative to pay heed to the health. Here are simple yet effective strategies to reduce risk of ...

I’d hide in one-pieces because I just wasn’t ready to face it. I wasn’t ready for people to see it and call me a hero. I was ...

A Health editor changed her hydration habits to meet recommended daily water intake goals. Here's how she felt after.

Heather Gay reflects on her success since being cast in Bravo's "The Real Housewives of Salt Lake City," now in its fifth ...

This advertisement has not loaded yet, but your article continues below. Seniors are the fastest growing demographic in Canada – almost 20 per cent of the Canadian population is over 65 years ...

If you want to decrease your risk of getting breast cancer there are lifestyle changes you can make. Here are 7 ways to ...

During her blind date with fellow contestant Leo Baudy, before she got engaged to Dorka, Jiles shared how she lost weight ...

With an increased awareness of what counts as ultra-processed food (UPF) and its detrimental effects, I cut it out. Now I'm ...

Here’s a sneak peek of Gwen Stefani’s diet and workout plan, which has helped her maintain her figure. Check out what she eats for breakfast, lunch, and dinner!

Body positive influencer Soph Hughes spent years struggling to embrace her curves – but she's finally learned how to love her ...

A developer for e-commerce entrepreneurs, co-founders taking their technology to the moon and a Millennial fashionista ...