When practiced consistently, these quick resets can improve not only your mood but also your productivity, engagement, and ...

Dehydration can show up in subtle ways that we often overlook ... when crying is a clear indicator that your body needs more ...

Body scrubs are a quick and easy way to attain healthy, glowing skin, which is essential in todays hectic environment. Each ...

Dr. Mukesh Kota suggests exercising regularly for 30-45 mins as it helps eliminate constipation and abdominal pain and helps ...

Make detoxing a daily habit and feel the difference! Here are 14 simple ways to support your body’s natural detox. Add these ...

If you are cooking for kids, warmed juice is a flavorful and booze-free way to rehydrate dried fruit. Cherry and orange juice are particularly tasty in fruitcake because the acids soften the cake ...

Ferozan has 20 years of experience writing and editing in the health, wellness, and celebrity realm.

To stop sugar cravings, you must learn to unlearn specific habits. This guide includes sugar substitutes and advice on going ...

Diwali is not just about lights and fireworks! Along with all those candles and crackers, we often dive into sugary, oily and ...

We’ve all heard it before - we’ve gotta drink eight glasses of water a day – but sometimes that’s hard. Dr. Deena Gupta-Adimoolam has easy ways to help you stay hydrated.

If you feel a cold coming on, the best way to support your immune system and symptoms is to hydrate and rest. Learn what ...