Experts suggest that walking after strength training can significantly boost fat loss. Weight lifting depletes glycogen ...

You’ve probably heard fitness experts debate whether high-intensity interval training or low-intensity cardio is better for ...

Everyone's weight loss journey looks different. Diet and exercise are important factors, but daily habits also play a key ...

North High School Coach David Terry’s “water stops” include Big Fat Bacon, Churros & Aguas Fresca and Libby’s Ice Cream.

Burning Man doesn't officially start until Sunday, but three people have already been arrested on suspicion of transporting large quantities of drugs out to the playa. The Pershing County Sheriff's ...

My history with flag-burning as a topic has taken a winding path. As President Donald Trump signed an executive order Monday to address such behavior, it was an occasion to revisit the journey and ...

A man heading to Burning Man on Wednesday night was arrested on drug charges, according to the Yerington Police Department in Nevada. The man was driving a cargo van with obstructed license plates ...

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

We’ve all had one of those moments we regret. We’re in a hurry to get to our destination, and we forget the one thing we need most to enjoy the day. In this case, it was sandals to enjoy a day at the ...

The viral 12-3-30 workout possesses all the hallmarks of a typical TikTok fitness trend: a self-descriptive name, an easy-to-remember hashtag, and the promise of an easier way to burn fat—in this case ...