Jen Selter, known for her incredible physique and social media success, has shared some of her best-kept secrets for losing ...

In a concerning trend, an increasing number of individuals in the Gulf region are turning to weight loss injections as a ...

Professor Franklin Joseph has explained five simple swaps everyone can make to boost weight loss and general health ...

Looking for high-protein recipes for fat loss? When it comes to fat loss, starving yourself is not the only way to lose fat.

"It is absolutely wild to me that an adult woman would teach a 14-year-old girl that she has to sculpt her body for male ...

Looking to torch fat and boost your metabolism? Protein is your best friend! Experts agree that protein-rich foods can help ...

Dietitian Juliette Kellow says eggs are cracking for your health, boosting vitamin intake and warding off weight gain, bone ...

UPFs often contain high levels of sodium, refined sugars, cholesterol-spiking fats and other controversial lab-based ...

Maintaining optimal health is a priority for many. Though everyone takes good care of themselves but is always advisable to intake the right diet and exercise regularly so they can live a healthy life ...

With the clocks going back this weekend you may find it difficult to adjust - but there is one method can help.