This 7-day diet plan combines various new-age approaches like reverse fasting and raw diets to help you detoxify and lose ...

Vannessa Cross has impressed TLC viewers with her astounding weight loss (she's down 273 pounds!), but the reality star says ...

Dates (khajoor) offer numerous health benefits, including a natural energy boost, high fibre content for digestion, essential ...

Face, stomach, hips, legs. No, it’s not a new dance routine. Instead, it’s what might be going through your mind when trying ...

A staggering 64% of adults in England are classed as either overweight or obese according to the most recent NHS figures. And ...

This is less of a problem since it simplifies staying on a calorie deficit, which is needed for the weight loss ... weight fast. Apart from helping people lose weight, the apple diet has a number ...

When you're taking GLP-1 medications for weight loss, it's easy for nutrition to get overlooked because while semaglutide ...

They provide energy and structural components for the growth, development, and repair of cells. Examples of carbohydrates ...

If you do decide to try tadpole water you also want to let the chia seeds soak in water for at least 15 minutes before ...

The fast-mimicking, or fasting-mimicking, diet is a five-day fast that allows you to experience the health benefits of ...

TOWIE star Amy Childs shows off the results of her wonder diet that has left her two-stone lighter. The mother-of-four gave ...

‘This diet can lead to fast, short-term weight loss,’ says Tew – since you tend you lose weight when you eat fewer calories and restrict your diet (and the cabbage soup diet is incredibly ...