In today’s fast-paced world, maintaining a healthy lifestyle can feel like a daunting challenge. With numerous diets, ...

A staggering 64% of adults in England are classed as either overweight or obese according to the most recent NHS figures. And ...

A boy band singer showed off a dramatically different look after his impressive weight loss on Tuesday.

Vannessa Cross of TLC's "1000-lb Best Friends' has lost nearly 300 pounds. The reality star reveals the exercise and diet ...

All macronutrients are needed for long-term healthy weight loss. The best macro distribution can change from person to person ...

A registered dietitian breaks down everything to know about body type dieting for weight loss and its potential benefits and ...

Face, stomach, hips, legs. No, it’s not a new dance routine. Instead, it’s what might be going through your mind when trying ...

There's a belief that drinking lemon water can aid in weight loss. Is that true? Here's what a dietitian says.

A woman has shared her experience of PCOS and claimed she was able to 'heal' her symptoms by making a dramatic change to her diet ...

SARMs are beneficial for gaining muscle growth and fat loss. However, finding the right SARM is very challenging and, ...

Getting rid of stubborn belly fat requires a combination of smart lifestyle changes. A healthy diet is key—focus on whole ...