6 If your canned tuna is in oil simply add it to the brown rice and mix through. If it's in water, drain off the water before mixing through the rice. 7 Add the onion and parsley to this tuna/rice ...
Tuna fishcakes are super-easy, quick and cheap. You can also make and freeze them. Serve with a crispy salad, rice or vegetables for a tasty and filling dinner. Each fishcake provides 170kcal ...
Athletes eat this quick lunch when they need to re-energised ... right foods will supercharge your way out of the hanger. This tuna, pistachio and quinoa salad is a good place to start.