Besides making decadent seasonal lattes, fall's favorite fruit contains oil that's rich in essential vitamins, fatty acids, ...

Chelsea Rae Bourgeois is a health writer and registered dietitian nutritionist with over eight years of experience in the clinical setting. Her writing covers nutrition and overall health topics, ...

Lara Vukelich is a freelance writer in San Diego, California. She writes creative content and SEO-driven copy that can be found everywhere from Huffington Post and Quiet Revolution to Expedia, ...

Many Americans are lacking an essential nutrient that could help reduce stress, improve sleep and ease anxiety and depression – but experts say a few simple tricks can help boost it. Studies have ...

"Black seed oil actually lives up to the hype," one registered dietitian told us—plus advice on how to use it safely, and precautions. The global black seed oil market was valued at $33.11 million in ...

For the everyday athlete, performance isn't just about how hard you train—it's also about how well your body recovers, absorbs nutrients, and stays healthy from the inside out. And while protein ...

Pumpkin seeds are in vogue and how! The edible seeds from pumpkins, gourds and squash are often available in salty roasted forms. They are crunchy, nutty and pack a slightly sweet bite. Rich in ...

Growing your own pumpkins feels pretty special. There’s something satisfying about planting a tiny seed and carving a jack-o’-lantern from your harvest in the fall. But getting from seed to pumpkin ...

Christina is a freelance writer, registered dietitian, and sustainable food systems professional. She feels most passionately about improving the health of the planet and its people through sharing ...

What Are Their Health Benefits? Chia and basil seeds are rich in antioxidants and omega-3 fatty acids, boosting their overall health profile. Here's a breakdown of their health benefits. Basil seeds ...

Both pumpkin seeds and sunflower seeds offer impressive skin benefits due to their high nutritional content, but they differ ...

Seeds are easy to grab and snack on. But there are so many to choose from — and they all pack a good variety of healthy nutrients. If you're choosing between two crunchy all-star seeds, flaxseeds and ...