Lie back on the bench, shifting the dumbbells to your chest with your elbows at a 45 degree angle relative to your torso.

The functional strength developed through pull-ups can also help improve posture, Clay says. Pull-ups mainly work muscles in ...

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

The hamstrings are known as the 'biceps of your legs', and you should be using these movements to pump them up just as hard ...

When it comes to leg workouts, consistency is key. Your quads, hamstrings and glutes are made up of multiple muscles ... under the bar with bent knees. Pull your elbows out and forward under ...

Set your feet roughly shoulder-width and descend, keeping your feet flat on the ground and your shoulders pulled back ... To ...

With retro trends making a comeback, thigh-high boots are having a huge fashion moment right now. Here are some ways you can pull off thigh-high boots. This is one of the most common ways to wear ...

Well maybe not, but you're after the best leg exercises to build ... Set the barbell across your upper back and pull it into your body, engaging your upper back muscles. Stand with feet shoulder ...

Weighted or using just your bodyweight, these exercises are great for activating muscles, maintaining strength, and building ...

Rihanna really knows to give good leg. On Wednesday, Nov. 13, the star arrived at Los Angeles celebrity hotspot The Nice Guy wearing a Martine Rose navy, red, and white polo emblazoned with the ...

Isometric exercises are when the muscle contracts but doesn't change length, and nor does the joint. Here're the different ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & ...