The functional strength developed through pull-ups can also help improve posture, Clay says. Pull-ups mainly work muscles in ...

She reached back to hand her daughter some breakfast — a croissant, banana and bottle of water — and “I felt like I pulled a muscle,” Turner told Kennedy News and Media via The Daily Mail.

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

triangular-shaped muscle that runs across your lower-mid back and helps stabilize your back while you are extending your ...

What Is the Psoas Muscle? The psoas (pronounced ... They help you: Hold your lower back stable while you're sitting down Pull your upper body up when you go from lying down to sitting Flex and ...

An estimated 23 percent of adults worldwide suffer from chronic low back pain, and as many as 84 percent of us will ...

Your psoas muscle acts as a lumbar spine flexor when your body is in certain positions, and it can assist other muscles to pull your low back into extension when your body is in other positions. The ...

Lee, who lives with wife Joanne, was diagnosed after experiencing back pain and initially thought he’d pulled a muscle while playing golf. When it didn’t ease, Lee went to see his GP who ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & ...

enhancing muscle tone, which can help reduce the appearance of back fat." How To Do It: Sit at a low cable row machine with a V-handle. Place your feet securely on the platform, and keep a slight knee ...