Around a month ago, I ran a 5K and followed it with a full-body dumbbell workout. Halfway through a set of renegade rows, I felt something go in my back. It didn't hurt too much immediately, but it ...

The pullup is the gold standard bodyweight exercise for back workouts. Here's what you need to know about mastering the form ...

Within months of its release, Ford pulled the cover back on the final S197-generation Shelby GT500. 662 ponies and a 200-mph ...

Struggling to master pull-ups? A fitness coach reveals how doing a simple dead hang every day can improve your strength and ...

GVT is a high-volume workout that builds strength and muscle mass quickly. But a personal trainer says it's not a safe ...

Nordic curls target your hamstrings by having them lift up the weight of your entire body. Trainers break down their benefits ...

Don't confuse all back pain to stem from musculoskeletal issues, as some can also originate from kidney problems. Urologist shares hacks to identify the source.

After being transferred to Newcastle’s Great North Children’s Hospital, a further scan revealed Lauren had a tumour in her ...

Deadlifts build strength and power, but poor form can cause serious back injuries. Learn the 5 most common deadlift mistakes that lifters make and how to fix them. These tips will help you protect ...