Keeping your right arm straight, lower the left dumbbell to your chest then press it back up. Do that twice. Then keep the ...

The sleep position that's giving you chronic back pain and this popular sleeping position could be the hidden culprit behind ...

Objectives —To determine the effect of different training schedules on the cross sectional area (CSA) of the lumbar multifidus muscle in patients with chronic low back pain. Methods —Each of 59 nine ...

Ditch planks for a 6-minute Pilates core finisher that targets deep muscles fast, boosts stability, and enhances posture.

Muscle cars are as American as baseball and apple pie. Over the last 60 years several Asian and European automakers have ...

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...

Wondering how many pull-ups you should do daily to build strength and muscle? Here's the ideal rep range based on your goals and experience.

A new Concordia study suggests that aquatic therapy for individuals with chronic low back pain can do more than strengthen the muscles around the spine. It can also have a beneficial impact on the ...

Walking is already known to help reduce lower back pain by improving blood flow, strengthening muscles, and promoting flexibility.

A new Concordia study published in Scientific Reports finds that aquatic therapy not only strengthens spinal muscles in people with chronic low back pain but also helps reduce pain-related fear ...

India's T20I captain Suryakumar Yadav has undergone a successful surgery for a sports hernia in his lower right abdomen in Munich, Germany. A sports hernia, also known as athletic pubalgia, is an ...