Do you often feel sudden and intense pain in your lower back? Then, you shouldn't take it lightly-- especially if it is ...

IF you’re struggling with lower back pain, you’re not alone.  According to the World Health Organization, it affects 619 ...

The sleep position that's giving you chronic back pain and this popular sleeping position could be the hidden culprit behind ...

Thankfully, Exercise Scientist, Dr. Milo Wolf, has shared some of his favourite underrated, science-backed upper body ...

Muscle cars are as American as baseball and apple pie. Over the last 60 years several Asian and European automakers have ...

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...

You might be limiting your growth potential if you're not approaching your workouts the right way. Here's how to get swole.

Torch every muscle at home with this 20-minute kettlebell metcon workout. Build strength, burn fat, and boost endurance with ...

Our weekly roundup of the latest science in the news, as well as a few fascinating articles to keep you entertained over the weekend.

The foot is a complex structure with many articulations and multiple degrees of freedom that play an important role in static posture and dynamic activities. The evolutionary development of the arch ...