3. Hold for one minute. Remember, you don’t have to do all 10 of these hip flexor exercises all at once. Integrate some of the static stretches into your day while doing the dynamic stretches before ...

The earliest that Jágr will now be eligible to clear the Hall of Fame's three-year waiting period for induction is 2029.

Target your lower abs with six expert moves that pull your waist in, support your spine, and flatten your belly after 50.