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Dr. Sharon Gam on MSN

Why You Should Train Movements, Not Muscles

The hinge movement is probably the trickiest one, but also the most important. A hinge is when you bend at the waist, without ...
In the second of a five-part series, Dana Santas shows how building strength in the side abdominal muscles can improve ...
The pullup is the gold standard bodyweight exercise for back workouts. Here's what you need to know about mastering the form ...
Within months of its release, Ford pulled the cover back on the final S197-generation Shelby GT500. 662 ponies and a 200-mph ...
Real Madrid defender Trent Alexander-Arnold is expected to be sidelined for several weeks with a hamstring injury ...
Portugal's Isaac Nader was a shock winner of the world 1,500 metres title when he thrillingly out-dipped Briton Jake Wightman ...
Trent Alexander-Arnold's Champions League debut for Real Madrid lasted only five minutes. The England defender was replaced in the fifth minute against Marseille at the Santiago Bernabeu Stadium ...
The Indiana Fever have lost five players to injuries. That didn't stop them from winning a playoff game for the first time ...
I have a lot of back pain due to incorrect posture and when wearing this, I feel like a new person,” raves one user. “This ...
Built with superbike DNA, carbon parts, and trick suspension, Ducati’s new Diavel V4 RS is a bona fide rocket ship ...