But instead of just whipping out a few reps on whatever piece of equipment is free, let us introduce you to workout splits.

A doctor explains how common walking mistakes—like looking down—can wreck your posture and lead to chronic pain.

Lie face up with knees bent and feet flat on the floor. Hold kettlebell with both hands around the horn and extend arms above ...

Grab some dumbbells and get ready to let trainer Britany Williams lead you through a ripper of a back and biceps workout. You ...

For joint-friendly training and better depth, the pendulum squat is usually best.

Skip the gym. These 9 at-home moves help women 40+ tone crepey arms and build firmer, more defined upper-body muscle fast.

Sit or stand tall, with your shoulders relaxed, and gaze forward. Place your right pointer and middle fingers on the right ...

Are you stuck in a biceps training rut? Frustrating, right? Reignite your progress with these secret old-school arm-building ...

The first astronauts in more than 40 years from India, Poland and Hungary have arrived at the International Space Station, ...

Building muscle you can see requires strength training, cardio exercise to burn calories and the right diet. A dietitian and ...