The functional strength developed through pull-ups can also help improve posture, Clay says. Pull-ups mainly work muscles in ...

This exercise not only strengthens the upper body but also requires core control, endurance, and coordination, making it a ...

Engage your core and use your traps to pull or ‘shrug’ your shoulders up to your ears ... Shrugging your shoulders is one of ...

Learn how to achieve 20 pull-ups in just 60 days with this comprehensive pull-up progression guide. Build strength & master ...

Imitating the rhythmic movements of traditional African stone carvers can transform your upper back strength. This article ...

This kind of short and snappy workout is easy to fit into a busy routine and is the kind that if you keep up with regularly, ...

Narrow Parallel Grip Chin-Ups are a powerful exercise to enhance upper back strength and overall fitness. This movement targets key muscle groups, primarily the latissimus dorsi ... Engage your core, ...

Pull the band apart while keeping your elbows mostly straight by driving your arms out to the side until your body forms a “T ...

If you’re looking for an easy, effective upper body workout, you’re in luck. Fitness icon Denise Austin shares the best ...

On three separate days, you'll train your upper-body push muscles (e.g. bench ... The same applies to the back, rear delts, traps, and biceps on a pull workout. Last, but not least, are the ...

3. Band Pull-Aparts Toss this exercise into your dynamic warm-up to target your upper back (rhomboids and traps included). It also fires up your stabilizing muscles that keep you upright.