Movement helps your mood, but it's not one-size-fits-all. Exercising for fun, with friends, or in enjoyable settings brings ...

The way, place, and reason you exercise may matter more than how much exercise you actually do. Exercise is frequently linked ...

Until recently, claims for the psychological benefits of physical exercise have tended to precede supportive evidence. Acutely, emotional effects of exercise remain confusing, both positive and ...

Discover the mental health benefits of exercise here, with everything you need to know.

Exercise isn't just good for your body — it's crucial for your brain, too. Here are the mental health benefits of exercise and how working out can help with depression, anxiety, ADHD, PTSD, and ...

In A Nutshell New research highlights that the link between exercise and mental health is more complex than widely believed.

A new study reveals that the mental health benefits of exercise depend not just on the amount of physical activity, but also on the context in which it occurs.

Research often points to exercise as a good way to boost mental health, but a recent study from the University of Georgia ...

Physical exercise has many health benefits. When you run, endorphins and serotonin are released in your body -- chemicals that may improve mood. Studies show regular running at a moderate or ...

David Ko shares a personal story about how regular exercise became his go-to strategy for managing stress and rebuilding mental resilience.

Beyond physical benefits While strength and endurance improvements represent valuable outcomes from eccentric exercise, the psychological benefits warrant equal attention.