Leslie shed light on how those who live in the world's longest-living regions, dubbed 'blue zones', have woven lifestyle habits into their daily lives. Notably, she mentioned Okinawa in Japan, famed ...

Here are the five biggest mistakes I see people making in their exercise programs, and what you should do instead.

A study led by researchers from the University of Granada, carried out in collaboration with the University of Castilla-La ...

A study from the University of Agder and the University of Birmingham reveals that regular exercise can boost language ...

Consciously engaging with your dreams can boost creativity and reduce anxiety—and having a lucid dream might be easier than ...

Harvard experts highlight the broad health benefits of exercise beyond weight loss, even with new diet drugs available.

Physical activity, especially through face-to-face programs, reduces depression and anxiety in these patients.

Discover how exercise enhances cancer treatment effectiveness, boosts immunity, and improves patient outcomes with ...

Most of us know there are health benefits to exercising, but experts say the attention to breath in yoga may add an extra ...

Everyone wants to keep their memory sharp and their brain functioning well as they age. But some of the tips on how to ...

While visiting a gym or fitness center can be done all year long, January typically sees the highest gym membership of any ...