Until recently, claims for the psychological benefits of physical exercise have tended to precede supportive evidence. Acutely, emotional effects of exercise remain confusing, both positive and ...

The physical health benefits are legion - but what about the mental health benefits of exercise? Well, the main effects are all good ones; mental, physical, and cognitive improvements. These ...

A study led by researchers from the University of Granada, carried out in collaboration with the University of Castilla-La ...

Regular exercise can enhance the mental health of children and teenagers, lowering the risk of anxiety, depression, and other ...

Exercise not only strengthens your body but also boosts your mental health. Find out how physical activity reduces stress, ...

Living with HIV presents unique challenges, both physically and emotionally. While advancements in antiretroviral therapy ...

In today’s fast-paced world, ensuring the well-being of children is a top priority for parents and educators alike. While mental health is often discussed in terms of emotional support and ...

Walking is a simple yet powerful form of exercise that offers many mental health benefits if you do so regularly, like ...

Physical activity, especially through face-to-face programs, reduces depression and anxiety in these patients.

Think you don’t have time for hobbies? These three are all you need to nurture your mind, body and soul—according to ...

Consciously engaging with your dreams can boost creativity and reduce anxiety—and having a lucid dream might be easier than ...

If you travel to Italy, particularly its less touristy areas and smaller villages, you may notice a surprising amount of foot ...