Exercise helps mental health—but how, where, and why you move matters more than you think, say researchers from the ...

Movement helps your mood, but it's not one-size-fits-all. Exercising for fun, with friends, or in enjoyable settings brings ...

A new study reveals that the mental health benefits of exercise depend not just on the amount of physical activity, but also on the context in which it occurs.

The way, place, and reason you exercise may matter more than how much exercise you actually do. Exercise is frequently linked ...

Research often points to exercise as a good way to boost mental health, but a recent study from the University of Georgia ...

In A Nutshell New research highlights that the link between exercise and mental health is more complex than widely believed.

Research often points to exercise as a good way to boost mental health, but a recent study from the University of Georgia ...

Research often points to exercise as a good way to boost mental health, but a recent study from the University of Georgia suggests that it's not just physical movement that affects mental health.

Historically, physical activity research has focused on how long someone exercises for or how many calories were burned.” ...

Adolescence is a crucial stage of human development. During this unstable period, teenagers experience numerous physical, ...