Exercising is undoubtedly one of the most effective ways to keep the body healthy. From keeping the body in shape to ...

A simple two-minute practice helped strangers feel emotionally closer. This exercise could help you strengthen your ...

Dr. Saurabh Sethi, a prominent gastroenterologist, trained at Harvard, Stanford, and AIIMS, recently spoke about the Japanese ...

Researchers have uncovered a gut-diet link to postpartum depression, finding that eating a diet of soy, fermented foods, and ...

Oncologists say exercise is becoming a key tool in cancer care as study shows its efficacy in breast cancer survivors ...

Promising research shows that the Mediterranean diet may boost brain health in a few key ways: by improving factors like ...

Unique morning routines boost productivity and wellbeing with fresh ideas to start your day efficiently and mindfully.

Achieving a million-dollar nest egg by the age of 65 is a goal many aspire to, but often doubt is possible. With strategic ...

Strong bones need more than workouts; they need less sitting. A sweeping review shows that across all ages, even light daily ...

Lagos State Chapter, with the support of SOS Children’s Villages Nigeria, has stepped up efforts to promote mental health and ...

Health experts claim more adults are turning to this solution to cope with their conditions as data reveal a grim picture of the UK's mental health crisis ...