The author, a swimmer at Denison, tracked her protein intake over a weel, logging its source and location from which it was ...

No road trip is complete without yummy road food, regardless of the destination—especially if some of your passengers are ...

Protein is essential for building and repairing bones, muscles, skin, and blood. You can get protein from various sources, ...

Rich, full of texture, and packed with protein, cottage cheese makes a wonderful snack. Sometimes referred to as curds and whey, this dairy product differs from cheese in that it’s not aged ...

I can be in and out of Costco in 10 minutes. My family's staples include Celsius, Amylu chicken meatballs, and Nature Valley ...

Some low-calorie, high-protein breakfast ideas include egg muffins, huevos rancheros, or a mushroom and cheese quiche. You can also meal prep some easy vegetarian or vegan high-protein options if ...

"Based on your overall protein needs, you can fill in the gaps at snack time by adding foods like string cheese, beef jerky, hard-boiled eggs, or yogurt," Goodson adds. All of our high-protein dinner ...

In fact, the line for the Cheese People never dwindles, but their prime offering, Cesar’s hand-stretched applewood-smoked string cheese, does. As I inch closer to the tent, I strain to hear ...

Polly-O string cheese is a sneaky source of kid-approved protein. Just like my husband would choose the Just Bare chicken nuggets as his No. 1 item, my kids would choose the Polly-O string cheese ...