Sticking to your diet and running out to McDonald’s may not immediately appear to go together like burgers and buns, but one ...

Chicken and eggs are popular animal-derived protein sources that are packed with nutrients such as vitamins and minerals. Chicken and eggs are excellent sources of protein and can support your ...

If you eat a large egg (both the egg white and yolk), you can get around 6 to 7 grams of protein. But other foods offer just ...

These quick and easy high-protein dinner ideas are perfect for when you need to break free from the chicken-and-broccoli or ...

That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that ...

While I love my smoothies, eggs and yogurt, when chilly weather hits, I start looking for a breakfast option that’s warm and ...

If you're looking for an extra protein boost for a few calories, you can mix in some extra egg whites. 3. Chicken Related stories I often buy breasts as they're lean, and I prefer the texture to ...

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Looking to eat more protein?Consider adding chicken to your diet. Here's why. There can be too much of a good thing, even when it comes to nutrition. Eating a very high protein diet increases your ...

Few meats pack flavor and aroma like Italian sausage, so we spoke to an expert to learn how to craft the best sandwich around ...

Looking for a new protein powder to help you along your health and fitness journey? We've got you covered. Protein powders are a great way to add supplements to your diet, especially if you're ...

Cottage cheese is a soft cheese that is packed with protein, and low in fat and calories. It can be a versatile part of any ...