Protein seems to be all the rage these days, with tips to get more of it and concerns about how to tell if you're getting enough all over social media. A common way to boost intake of this important ...

When it comes to rapid weight loss, the market is flooded with various options, and two popular choices that often come up in the conversation are smoothies and protein shakes. Both offer convenience, ...

There’s no denying that you need to prioritize protein in your diet if you want to stay healthy, especially if you want to ...

Sometimes our weight loss efforts start out better than we expected. We’re steadily losing, losing, losing, until … we hit a frustrating plateau. That was the case for 62-year-old Monica Michaels, ...

Both whey protein and clear protein offer high-quality, complete protein, but the latter may be slightly better for weight loss and digestion.

Looking for a protein powder that supports weight loss? Our gear editor, along with nutrition experts, recommend the Optimum Nutrition Gold Standard 100% Casein formula.

Pea protein and whey protein provide similar nutrition and health benefits, including supporting weight loss and muscle gain.

Protein has earned its status as the golden child of weight loss nutrition. We’ve been told to load up on chicken breasts, Greek yogurt, and protein shakes to boost metabolism, build muscle, and stay ...

Greek yogurt is an excellent high-protein snack to add to your rotation if you're trying to lose weight. However, registered ...

Share on Pinterest Protein Diet Coke is a new twist on the ‘dirty soda’ trend that’s going viral on TikTok, but is the beverage really a healthy way to increase your protein intake that can aid with ...