Protein plays a crucial role in your fitness and wellness, but choosing the right supplement can be confusing. This simple guide breaks it down for you.

High-protein snacks are everywhere, but not all are created equal. Dietitians explain how much protein you really need and ...

Want to bulk up like a pro? Here are easy and protein-rich egg recipes that you can cook at home or order when you are short ...

Whey protein is known for its rapid absorption by the body, making it a popular choice among athletes and fitness enthusiasts ...

Five trending topics of the week: omega-3s may protect against Alzheimer's, comparing whey and clear protein powders, and a ...

Under a new owner, Nutrition Spot offers a brand-new menu of teas, protein shakes and other nutrition-focused drinks.

Dr Mosley also recommended a mix of short HIIT and resistance training sessions. After the rapid weight loss phase, you can ...

These low-calorie dessert recipes are high in fiber, protein or both, so you can meet your weight-loss goals while satisfying ...

Jelly Roll has been killing his weight loss journey, but it might cost him more than a few pounds.

Americans are blending, chugging, and chewing their way through protein-enhanced everything. But at what cost?

Oatmeal can be good for weight loss, as it's high in fiber and keeps you full without extra calories. Pair it with protein and healthy fats for a nutritious meal.