With so many options on the market, finding the best protein powder for your specific needs can be a big lift.

Not all protein powders are created equal. Find out which popular ones are packed with added sugars, artificial ingredients ...

“Consuming extra calories through protein can promote weight gain,” she adds. Does how much protein powder consumed depend on body weight? “The usual recommendation is 0.8 grams per kilogram ...

However, hitting your high protein goals or even exceeding them shouldn't be harmful for most people, though keep in mind ...

And while they’re popular for their ability to help people gain and retain ... I first started drinking protein powder in high school, the general strategy among my weight-lifting classmates ...

Animal sources include poultry, beef, dairy, seafood, and eggs, while plant sources include tofu, beans, nuts, vegetables, ...

After an overnight fast, your body’s fuel tank is nearly drained and needs to be refilled. A morning dose of protein powder ...

Taylor made a discovery that led him to the lean body he was chasing: He didn’t need as much protein as he thought. That ...

A new report reveals alarming levels of toxic heavy metals in protein powders, with nearly 50% of products exceeding safety ...