Hey guys! Welcome back to my channel! Today, I'm diving into how to make the ultimate weight gain shakes that are perfect for ...

Protein may be the fitness buzzword but too much of it can secretly harm your health. Top dietician reveals side effects from ...

Even though it cannot be a complete replacement for meals, whey protein has many benefits. In fact, one of the biggest whey ...

In fact, having too much protein can cause problems. Excess protein is not all simply excreted from the body in urine or faeces. It stays in the body and has various effects. Protein is a source of ...

In TODAY.com's Expert Tip of the Day, a doctor and fitness expert shares the best time window to eat protein in order to ...

Protein lattes and cold foam will roll out in U.S. and Canada stores starting Sept. 29, the company announced this week.

The first blends came from gym bros: cold brew plus a protein shake, then out the door. Social posts pushed it further, and ...

In fact, having too much protein can cause problems. Excess protein is not all simply excreted from the body in urine or feces. It stays in the body and has various effects. Protein is a source of ...

Carbs have long been seen as an enemy of weight loss — but the right ones can actually help shed fat, build muscle and even keep blood sugar steady, according to a dietitian.