Hone Health talks to medical experts who detail how shedding pounds is possible with a few smart diet and lifestyle tweaks.

Healthy food is important for children, but what they drink also matters. Dr. Leana Wen explains what health and nutrition ...

Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...

Polycystic Ovary Syndrome (PCOS) is a very common hormonal disorder in women these days. This affects women of reproductive ...

High-protein diets boost weight loss, but too much can backfire. Why excess protein might be slowing your fat loss and how to ...

Discover how to maintain weight during Ramadan with expert advice on portion control, healthy food choices, and balanced meal planning for fasting benefits.

A nutritionist says iced coffee can be beneficial for your mind in more ways than one ascoffee has been found to have a ...

When you need a savory snack that contains both fiber and protein to keep you full, try some refried black beans with a side ...

Throughout different life stages, puberty, pregnancy, and menopause, hormonal fluctuations can lead to increased fat accumulation.

WHILE the nation becomes more health-conscious, companies are going the extra mile to try to fit in – just take a look at the new Mars and Snickers Protein bars! Now, nutritionists are worried we ...

Fitness coach Dan Go shares five effective weight loss "cheat codes" to help shed fat, including drinking water before meals, ...

Gen Cohen, a fitness influencer, effectively lost nearly 50 lbs while maintaining a busy schedule by incorporating high-protein foods into her diet. S ...