New data from Ocado Retail has shown a 54 per cent increase in the sales of health drinks, such as matcha tea, kefir, ...

You don’t have to choose between building strength and eating plants—but you might have to rethink everything you thought you ...

The old saying is that if you want to get big, you must eat big and lift big. Science confirms this, but it is more ...

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Everyone seems to be drinking clear protein, but what is it exactly? Experts break down everything you need to know about the ...

If you are trying to gain weight in a healthy and sustainable way, adding calorie-rich and nutrient-packed smoothies or protein shakes to your diet can be a game-changer. Tap to know more! Image ...

THE SHORT ANSWER is, yes, protein can lead to weight gain, says Vandana Sheth, a registered dietitian based in Los Angeles. But, like all nutrients, it depends on how much you consume.

Carbs: 38 grams Protein: 28 grams Fat: 20 grams Calories: 410 Ingredients: 1 large banana 2 tablespoons peanut butter 1 scoop vanilla protein powder 1 cup whole milk ½ cup plain yogurt ½ teaspoon ...

Consuming protein after a workout is especially important if you’re looking to build muscle, and shakes are hydrating and easy to drink in the hour or so afterward when your body is most receptive to ...

In fact, you may have more than just weight gain to think about – especially if you usually opt for protein-rich foods that contain additional fat and salt, such as high-fat meats and dairy ...