Struggling with weight loss? Sip smart at night! These 6 bedtime drinks can boost metabolism, burn fat while you sleep, and ...

Key takeaways Protein powders can help you add calories and build muscle mass. Our dietitians chose 6 of the best protein powders for weight gain based on ingredient quality and more.

You don’t have to choose between building strength and eating plants—but you might have to rethink everything you thought you ...

Unlike some protein drinks, smoothies, or juices, which are more like low-calorie snacks, meal replacement shakes are designed to stand in for your entire breakfast, lunch, or dinner. They should ...

My avocado smoothie for weight gain might sound a little unusual at first, but don't knock it until you try it.

A high-protein diet is quite popular among people trying to lose weight or build muscle. But eating too much protein for a ...

Smoothies and juices are thought to aid with weight loss but often become calorie-heavy due to additions like natural sugars ...

Now for a benefit: In addition to overall body function and muscle building, protein is very filling and satiating. This ...

Protein coffee or 'proffee' is an easy way to get more protein in the morning, which can help you lose weight, build muscle ...

Everyone seems to be drinking clear protein, but what is it exactly? Experts break down everything you need to know about the ...

While I’m personally all for bro science and trickle-down gains, the best protein powder has come a long way since we were all freshmen in high school sucking down mass gainer shakes and asking ...

In most cases, whey protein is effective for muscle gain if it is consumed within two hours of exercising. However, it is not limited to only that, the benefits can last up to 24 hours following a ...