Protein plays a crucial role in your fitness and wellness, but choosing the right supplement can be confusing. This simple guide breaks it down for you.

One of the best things about fall is, well, pumpkin-spiced everything. Lattes, pancakes, muffins, pie, protein shakes, even hummus and soup…we can't get enough. And that was before we heard this: All ...

From weight gain to blood sugar spikes, too much corn flour can harm your health. Here’s why moderation is key — and what ...

High-protein snacks are everywhere, but not all are created equal. Dietitians explain how much protein you really need and ...

Find out what foods to eat and avoid to manage system of polycystic ovary syndrome, with advice from a nutritional therapist ...

How long it takes to lose weight can vary based on a number of factors, such as age, medications you take, your activity level, and more. Learn how to do it right.

Dr. Roohi Muhammad Yunus Khan, Senior Consultant Paediatrics, Fortis Vasant Kunj shares small steps you can take today for ...

The chill of autumn is in the air-and so is the unmistakable scent of pumpkin spice lattes... but should you REALLY be ...

Experts advise a 2-4 hour gap between dinner and bedtime, often recommending a short walk after meals for optimal digestion ...

As we “practice” using AI to see how it can benefit both the RDN and their patients, we have found AI does not always produce ...

Foods that reduce inflammation include fatty fish, tea, walnuts, and more. Here, a dietitian explains the best ...