Hey guys! Welcome back to my channel! Today, I'm diving into how to make the ultimate weight gain shakes that are perfect for ...

Even though it cannot be a complete replacement for meals, whey protein has many benefits. In fact, one of the biggest whey ...

Protein may be the fitness buzzword but too much of it can secretly harm your health. Top dietician reveals side effects from ...

In fact, having too much protein can cause problems. Excess protein is not all simply excreted from the body in urine or faeces. It stays in the body and has various effects. Protein is a source of ...

In TODAY.com's Expert Tip of the Day, a doctor and fitness expert shares the best time window to eat protein in order to ...

Both whey protein and clear protein offer high-quality, complete protein, but the latter may be slightly better for weight ...

Protein lattes and cold foam will roll out in U.S. and Canada stores starting Sept. 29, the company announced this week.

In fact, having too much protein can cause problems. Excess protein is not all simply excreted from the body in urine or feces. It stays in the body and has various effects. Protein is a source of ...

Carbs have long been seen as an enemy of weight loss — but the right ones can actually help shed fat, build muscle and even keep blood sugar steady, according to a dietitian.