Taylor made a discovery that led him to the lean body he was chasing: He didn’t need as much protein as he thought. That ...

As with many weight gain-focused protein powders ... Those that find they feel bloated and uncomfortable after whey protein shakes might also find the USN Blue Lab product preferable, as it ...

If you’re struggling with weight gain, there are a large number of sources that are more likely contributors than your ...

Animal sources include poultry, beef, dairy, seafood, and eggs, while plant sources include tofu, beans, nuts, vegetables, ...

Several other studies have shown that as intake of sweetened soda went up, so did the effect on weight gain. 4. It is better to eat your carbohydrates than to drink them. A Purdue University study ...

Protein has garnered much attention in recent years, particularly regarding how much you need to attain certain desired body ...

Protein shakes have achieved universal appeal in fitness and muscle building.  These shakes have become a part of a high protein diet as a solution for muscle repair, weight management, and quick ...

IF YOU CREATE too much of a calorie deficit, you'll lose the muscle you want to build. Create too little of a calorie deficit ...

The drink is not intended to replace weight-loss medication and its effects are much less powerful. The launch of the protein shots, which are so far only available in the US, comes as food ...

She told BI that in addition to being high in protein, black beans are also high in fiber, so they can help relieve constipation and bloating — which could be attributed to some weight gain.