No one in my family modeled healthy eating or fitness, and I decided the day she died that I wasn’t going to continue to ...

Struggling to find the perfect snack to keep you full and satisfied? Nutritionists recommend snacks packed with protein, ...

You’ll find fresh fall produce like sweet potatoes, cauliflower, carrots, kale and broccoli in every bite of these ...

Country music star Jelly Roll is attacking his weight loss journey in a way he has never done before. That’s what the 39-year ...

Jelly Roll is now down a whopping 100 pounds, and this week the country star documented his weight loss journey with the help ...

Looking for high-protein recipes for fat loss? When it comes to fat loss, starving yourself is not the only way to lose fat.

Should you eat almonds or walnuts? It depends on your goals. A dietitian reveals which is best for weight loss, protein, ...

Loaded Mediterranean Falafel Bowl Healthy Mediterranean bowls, loaded with crispy falafel, hummus, salad, feta, and more!

It takes work to obtain energy, and energy is needed to do work! In the history of life, energy has always been scarce, and every living thing has evolved diverse ways to stay alive before a ...

People who run a lot need to support their training with energizing snacks that boost recovery. Fat loss, though, requires a ...

Want to feel a little lighter before Diwali? Try this 7 day detox diet and be all set to welcome Diwali in full swing ...

Adding sprouts to your diet can significantly boost nutrition, thanks to the sprouting process that enhances vitamins, ...