Alison Marie Helms, Ph.D., C.P.T., a certified running coach, agrees that while injury is not always 100 percent preventable, strength training can “stack the deck in your favor.” The thing is, the ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. The week of workouts ...

In How to Run Longer, we’ll break down everything you need to know about tackling your longest distance yet, from building a necessary base to mastering the coveted long run. We’ll also help you ...

The week of workouts below is for SELF’s Learn to Love Running Program, our brand-new, beginner-friendly plan that will get you running 30 minutes nonstop! Here’s what you need to know to get started.

A good strength training program for runners blends current fitness with running goals. Which is to say it needs to be progressive, not leave you too sore to run and focus on some of the common ...

To improve performance on Windows 11, you can safely end processes like unused apps, bloatware (e.g., Copilot, Phone Link), high-resource processes, and peripheral-related programs via Task Manager.