In this article, Spokeo breaks down screen time: how much people are on their phone, which apps consume the most time ...

OpenAI has published its largest study yet on how people interact with ChatGPT. The research, based on an analysis of 1.5 ...

Breaks aren’t distractions — they’re essential for long-term focus and mental performance. Incorporate these brain-boosting ...

When should you use generative AI to learn? Some people say you should use generative AI all the time; others say never use ...

Did you know that the first hour after waking up can influence your productivity, mood, and focus for the entire day Research ...

These simple, science-backed habits strengthen your body, sharpen your mind, and give you the staying power to thrive at work ...

Microsoft CoPilot doesn't increase productivity according to new research, ChatGPT Projects are now free for some, VISA says ...

Minimalist home decor ideas help you transform any space for a calm and stylish look using simple, clean design principles.

Neuroscientists and productivity experts agree: stop trying to copy celebs’ extreme and unpleasant morning routines.

The MTR framework—pronounced “motor”—is an acronym for move , think, and rest. It isn’t just another productivity hack; it’s ...

About eight bouts of VILPA per day corresponded with a 54% lower risk of all-cause mortality. Benefits plateaued beyond eight ...

Children who fail to grow to expected height may have unstable gut bacteria, according to a new study in Cell.