Did you know that the first hour after waking up can influence your productivity, mood, and focus for the entire day Research ...

A few months ago, I realized I was kind of a gross mess in the morning. I was snoozing my alarm way too long, then jumping out of bed in a panic, forgetting a bunch of things I needed to do and grab ...

According to sleep coach Jasmine Lee, “Your alarm sets the tone for your entire day. If you want better mornings, start by changing the sound that wakes you.” To best set yourself up for success, ...

Morning routines play a pivotal role in shaping the trajectory of our day. I want to share insight on the significance of morning rituals and explore the diverse ways individuals can kick start their ...

Starting your morning off on the right foot can make a significant impact on how your day goes. In addition to lessening stress, it puts you in a better mood and headspace to enjoy productivity in ...

Whether or not breakfast is the most important meal of the day is up for debate. What’s not, however, is the importance of mornings. Laura Mae Martin, author of Uptime: A Practical Guide to Personal ...

Ready to start the day? From drinking lemon water to brushing your teeth the right way, here's what experts recommend making part of your morning routine. (Getty Creative) Many people believe that how ...

We asked 15 CEOs to tell us the truth about their nightly routines—and whether they get up as early as Tim Cook. What do the most successful people do in the morning? On the last episode of season 2 ...

Lindsay Lohan credits her ability to juggle her hectic work schedule as an actress and her responsibilities as a mom to her consistent, yet simple, morning routine. Lohan, who's promoting her ...