AS a roll of frozen fat the colour and shape of an extra large hot dog is forcibly massaged back into my stomach area I think ...

In 2025 there are many other things we can do before surgery, but when it’s time, and if I choose to, I know some great ...

While belly fat may seem like more of a nuisance than a danger, this external marker is most likely the beacon of more serious internal, metabolic imbalances. Here’s some information that will help ...

In his latest work, bestselling author John Chatham blasts the myths surrounding belly fat. The groundbreaking research in The Belly Fat Diet reveals a science based approach to healthy eating and ...

While significant fat loss is synonymous with intensive workouts, walking can deliver the same calorie-burning benefits as running when it comes to shedding belly fat. Fitness enthusiast Johanna ...

Visceral belly fat increases your risk of fatty liver disease, diabetes, and heart problems. Strength training is one of the best ways to lose it.

Excessive deep belly fat is even linked to long-term cognitive health, said preventive neurologist Dr. Kellyann Niotis, who researches Alzheimer’s disease and Parkinson’s disease risk reduction at the ...

Learn how visceral fat impacts your health, increases disease risks, and discover effective ways to reverse it with lifestyle changes.

Foods that help people burn fat include split peas, chili peppers, coconut oil, and oily fish. Learn more about the best foods for burning fat, and how to add them to the diet, here.

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Visceral fat is reversible with lifestyle changes, Freeman said. “The real holy grail, the elixir of youth, the key to staying young and aging gracefully is to remain strong and fit,” he said.