Many people store fat in the belly, and losing fat from this area can be hard. Here are 18 effective tips to lose belly fat, based on studies.

AS a roll of frozen fat the colour and shape of an extra large hot dog is forcibly massaged back into my stomach area I think ...

Do you drink lemon and ginger tea or peppermint and cinnamon tea to burn belly fat and stay in shape? Here's what doctors want you to know.

However, belly fat is metabolically active and releases chemicals that make insulin less effective. As a result, blood sugar remains elevated, prompting the body to produce even more insulin.

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Visceral fat is reversible with lifestyle changes, Freeman said. “The real holy grail, the elixir of youth, the key to staying young and aging gracefully is to remain strong and fit,” he said.

Menopausal weight gain impacts 60-70% women. Hormonal changes cause a redistribution of abdominal fat. A dietitian shares diet tips to reduce belly fat.

Visceral belly fat increases your risk of fatty liver disease, diabetes, and heart problems. Strength training is one of the best ways to lose it.

In 2025 there are many other things we can do before surgery, but when it's time, and if I choose to, I know some great doctors." ...