3 or 4 slices bacon. salt and pepper. Instructions. Dice bacon and cook until crisp. Drain well and cool. Mix the onion, garlic, salt and pepper to taste with the vinegar.

In 1977, Pritikin and his cardiologist, Dr. David Lehr, appeared on television’s “60 Minutes,” introducing the nation to a new model of preventive therapy and treatment for heart disease.

Still, modifying some of the recipes may be tricky. Low-fat diet: It emphasizes filling up on healthy foods like salads, soups, fruits, fish, and whole grains, so the Pritikin approach is low in fat.

When patients are referred to Trinity Heart Center's Pritikin program at Unity Point, it's to help learn how to make lifestyle changes. The program, one of only four in Illinois, focuses on heart ...

Dinner is a sit-down meal, and you can order as much (or as little) as you want off either of two menus, one hard-core and the other with options to help you ease into the Pritikin plan. Some of ...