Here are some of the benefits of doing chair yoga for seniors: Sit straight on the chair to do the seated version of the Mountain Pose. Interlock your fingers, inhale and stretch your hands upwards ...

Russia’s security service said Wednesday it detained a citizen from Uzbekistan in the bombing that killed a senior general as he left his southeastern Moscow apartment — a bold assassination ...

This is especially problematic in seniors, whose liver function may already be compromised due to age or pre-existing conditions.

Alderney's most senior politician has resigned from the island's States and blamed "political infighting" for his stepping down. Nigel Vooght was the chair of the Policy and Finance Committee (P&F ...

Yoga and pranayama offer powerful techniques ... and promote relaxation. Specific poses like Bridge, Cobra, Cat-Cow, and Fish, combined with pranayama techniques such as Diaphragmatic Breathing ...

If you're new to yoga, it's essential to find some basic positions to start. The pigeon yoga pose (aka Rajakapotasana) is suitable for beginners since it helps to open up the hips and stretch the ...

The USGA announced Monday Irwin, a World Golf Hall of Famer and former CU-Boulder star athlete, will serve as the honorary chair of the 45th U.S. Senior Open. The U.S. Senior Open is scheduled for ...

Lara Trump will step down as co-chair of the Republican National Committee as she considers a number of potential options with her father-in-law, President-elect Donald Trump, set to return to the ...

In one of her first interviews as chair of the Commons’ Science ... looking into accelerating the use of tech in the NHS. The senior MP has launched an initiative in which a science or tech ...

The so-called ‘dance routines’ in Kissik and Peelings are a tragic circus of theatrics, a clumsy mashup of yoga and intimate positions. And don’t even get me started on the hook step of Peelings. If I ...

The Boat Pose engages the abdominal muscles and tones the stomach area, making it the perfect asana for yoga for obesity management plan. The Chair Pose works on thighs and hips, reducing fat in these ...

A yoga guru has shared insights on the most effective yoga styles and poses for those aiming to shed weight without overhauling their fitness regimen. Yoga, with its millennia of history ...